Skip to main content
This is our best selling digital platform subscription to access Kiana's fitness classes & award-winning workouts. Now you can workout with Kiana Tom, Star of Kiana's Flex Appeal online and do the exact workouts she does to stay strong, lean and fit. These are the exact fitness classes and small group training she leads in her beautiful beach community. Get all of Kiana's workouts in one place, organized, and categorized.
Stream them at any time, make playlists of your favorite workouts and play them to your TV, PC, laptop or smartphone using the free app! A great way to access all that Kiana has to offer! 100s of new and innovative workouts suitable for all ages & all fitness levels. FREE download of Kiana's Best Selling Fit Cooking Book to start fresh! Get access to all our videos & our ever-growing exercise database!
About: Kiana Tom is a trusted fitness authority, award-winning fitness expert, author, actress, wife & mom. Her television series, Kiana's Flex Appeal, is the #1 rated fitness show reaching 80 million homes worldwide. 20 countries tuning in after only 2 weeks of launch. Every workout is fresh & new to keep your muscles guessing & get the body you want. Keep on Flexing!
“Best in Fitness” USA Today
"Fitness Queen" Access Hollywood
"Top Workouts” MSNBC
"Top TV Trainer" Fit Magazine
"Top Fitness Expert" CBS Health
Live stream preview
X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL