Flatten your midsection and strengthen your abs & core. This series of workouts include: Floor work for the upper and lower abdominal muscles, Stand up Abs routines, Compound moves for the core. Start today!

New to fitness? Taken a break from working out? No problem. Using little or no weights, learn proper form and technique with our Beginner series.

Aloha! I am excited to teach you and motivate you on your fitness journey. Learn proper form and master each exercise using your own body weight. Gradually add light weight as your strength & endurance improves. You can do it!!!

Aloha! I am so excited to get you started on your fitness journey! Remember, learn the basics and master proper form. Add weight as your strength and endurance improves!

Super challenging and energizing mix of strength training and cardio. Modifications for all levels: i.e. beginners march in place while advanced do jump squats.

Using your own body weight, fitness tubing or a light hand weight, master these exercises to get started! If you need any gear, please visit our online store at shop.kiana.com

Browse all of the workout categories! Choose from 100s of workouts ranging from 15-60 minutes. Full Body Blasts, Sexy Sculpt, Maui Muscle, Coed Training, Dirty 30s and much more! Moves for all levels! See you a the eGym!

Train with Kiana 1 - on -1. A wonderful supplement to Kiana's Group Fitness Classes online. Enjoy Interval workouts & exercise tutorials with Kiana 1-On-1.

Choose from 100s of exercise & tutorials in the massive database. Discover new moves to keep your routines fresh & challenging to get the body you want. "The fastest way to get into shape and to keep improving your body is to change the exercises you do on a daily basis." Kiana.

Warm and tell your body it's time to workout! Warming up is an important part of training to warm up your muscles, increase range of motion and injury prevention.

Moms will never look the same again. Get the body you want and train along with Kiana and her Team of Fit Moms. Get super fit in the largest virtual group fitness class reaching the USA, UK, Canada, Mexico... Feel the energy of the "LIVE" Recorded classes and get fit together! Kiana's real mom clients will motivate you to get your pre-kid booty back or better!

Do you want to train your full body? Upper body? Legs? Abs? Customize your training routine and choose the muscle group you want to train.

Browse our entire workout video library and find a new workout to challenge your body and mind! For best results, do a new workout each time you train to keep your muscles guessing! Want to browse by muscle group, equipment or duration? Check out the other Collections. Aloha!

Focus on common trouble areas: stronger core, flatter tummy, belly fat reduction, tighten the back of the arms, tighter thighs, firmer lifted butt.

Want to see a new exercise in 2 minutes? Got 15 minutes for a total body Flex HIIT 15? Or go ALL IN with a complete 60 minute workout? The benefits of fitness are cumulative. Pick the workout that fits you busy schedule.

Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!

Just as I've led on Kiana's Flex Appeal, training with the opposite sex is a great way to get a competition going and train your hardest. Grab a friend, husband or wife and do something health together!

Discover a new exercise to stay motivated and keep your body & mind challenged! Find a new & challenging move to keep your workouts FRESH! The key to a better body is to change up your workouts each time you train!

Get your pre-kid booty back. In the Fit Mom TV 30 Day Challenge, you will do a fresh, new & challenging workout 5 DAYS PER WEEK. We recommend training M-F first thing in the morning before the day gets away from you and to rev your metabolism all day long. We have also included 4 extra workouts to choose from.

Fit Moms who have followed this program have lost 8 lbs. in only 8 days, reduced excess body fat, gained lean muscle in 30 days! (Indi...

Kiana and executive Chef, Eldon, winner of the Iron Chef Competition and fit dad of 6, show you how to make unique and healthy exotic recipes for your fit family. Aloha! Filmed at the Renaissance Marriott Hotel & Spa.

Simple quick tips to help you live a healthier lifestyle.