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Discover Kiana's secrets to fat loss, muscle strength & staying fit for life. Get unlimited streaming to 100s of award winning workout videos & exercises led by Kiana Tom of Kiana's Flex Appeal, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries on ESPN. Suitable for all ages & all fitness levels.
Warm and tell your body it's time to workout! Warming up is an important part of training to warm up your muscles, increase range of motion and injury prevention.