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Discover Kiana's secrets to fat loss, muscle strength & staying fit for life. Get unlimited streaming to 100s of award winning workout videos & exercises led by Kiana Tom of Kiana's Flex Appeal, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries on ESPN. Suitable for all ages & all fitness levels.
Train with Kiana 1 - on -1. A wonderful supplement to Kiana's Group Fitness Classes online. Enjoy Interval workouts & exercise tutorials with Kiana 1-On-1.