The next wave in fitness. Instantly stream 100’s of Kiana's award winning workout videos, fitness classes & exercise tutorials. Get strong, lean and fit wherever in the world you live, from any device.
Get your pre-kid booty back. In the Fit Mom TV 30 Day Challenge, you will do a fresh, new & challenging workout 5 DAYS PER WEEK. We recommend training M-F first thing in the morning before the day gets away from you and to rev your metabolism all day long. We have also included 4 extra workouts to choose from.
Fit Moms who have followed this program have lost 8 lbs. in only 8 days, reduced excess body fat, gained lean muscle in 30 days! (Individual results may vary.) Plus, you create a healthy habit of training regularly and improving your health, fitness level and body :)
Detox your body with ORGANIC, WHOLE FOODS. This is a wonderful 3 day Detox Menu Plan that incorporates healthy foods found in your local grocery store. No gimmicks or fads, just healthy clean eating. This is NOT A JUICE BASED DETOX. This Menu Plan uses REAL WHOLE FOODS found in your local groce...