Award-winning, expert workouts for all ages & all levels. 20 countries are tuning in after only 2 weeks of launch. Get instant access to 100s of classes to improve your fitness level, lose fat & increase lean muscle tighten. Every workout is fresh & new to keep your muscles guessing & get the body you really want.
“Best in Fitness” USA Today
"Fitness Queen" Access Hollywood
"Top Workouts” MSNBC
"Top TV Trainer" Fit Magazine
"Top Fitness Expert" CBS Health
Kiana Tom is the Star of Kiana's Flex Appeal ESPN the #1 rated fitness show reaching 80 million homes worldwide in 100 countries. Kiana is a trusted fitness authority, award-winning fitness expert, author, actress, wife & mom.
Get your pre-kid booty back. In the Fit Mom TV 30 Day Challenge, you will do a fresh, new & challenging workout 5 DAYS PER WEEK. We recommend training M-F first thing in the morning before the day gets away from you and to rev your metabolism all day long. We have also included 4 extra workouts to choose from.
Fit Moms who have followed this program have lost 8 lbs. in only 8 days, reduced excess body fat, gained lean muscle in 30 days! (Individual results may vary.) Plus, you create a healthy habit of training regularly and improving your health, fitness level and body :)
Take the Fit Mom TV 30 Day Challenge! Lose fat! Tighten and tone all over! Increase energy and de-stress! Makeover your body and mind! Do a fresh, new workout everyday for 30 days! Get lean and strong and feel energized with Kiana and her Team of Fit Moms. Grab some weights and get ready to sweat...