Instant Access to 100s of Award Winning Workouts led by Kiana Tom, Star of Kiana's Flex Appeal ESPN, the #1 rated fitness show of all time reaching 80 million homes worldwide. Live the health & fitness lifestyle with me! Energize! Get healthy! Get strong! My newest Flex on Fitness! Now you can train with me online! This is the ONLY place to access 100's of my workouts & fitness classes! All of my knowledge & expertise at your fingertips. Classes include: Strength Training, Fast Fat Loss, Killer Core, Coed Training, Flex HIIT, Dirty 30's, Maui Muscle, Sexy Sculpt, Fit Mom TV. Join members worldwide! Follow along with weights. Suitable for all levels, men & women. Take control! Start now!
We are proud to offer our trend setting online streaming service that allows you to get Kiana’s incredible workouts anywhere in the world! In our library of online videos, you’ll find both cardio and conditioning options so that you can focus on whatever you need most. Unlike traditional DVD’s, where you are stuck following the workout on the disc, we have created numerous shorter videos so that you can change up your workout every day!
Get your pre-kid booty back. In the Fit Mom TV 30 Day Challenge, you will do a fresh, new & challenging workout 5 DAYS PER WEEK. We recommend training M-F first thing in the morning before the day gets away from you and to rev your metabolism all day long. We have also included 4 extra workouts to choose from.
Fit Moms who have followed this program have lost 8 lbs. in only 8 days, reduced excess body fat, gained lean muscle in 30 days! (Individual results may vary.) Plus, you create a healthy habit of training regularly and improving your health, fitness level and body :)
Detox your body with ORGANIC, WHOLE FOODS. This is a wonderful 3 day Detox Menu Plan that incorporates healthy foods found in your local grocery store. No gimmicks or fads, just healthy clean eating. This is NOT A JUICE BASED DETOX. This Menu Plan uses REAL WHOLE FOODS found in your local groce...