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#1 Rated Award Winning Workouts
Aloha! Join Kiana Tom, Star of Kiana’s Flex Appeal ESPN, as she welcomes you inside her ocean view fitness studio to experience her Award Winning Training Methods in an exciting way. Regardless of where you are in the world, you can begin your transformation with Kiana’s workout videos, classes and guidance made available to you exclusively online.
Kiana designs and teaches workouts to help you tighten & tone all over. By doing a new workout each time you train, you will reduce body fat, increase muscle strength & endurance and be motivated to live a more active lifestyle.
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"Fitness Queen" Access Hollywood
"Best in Fitness" USA Today
Kiana Tom is internationally recognized as a trusted fitness authority & role model to millions. Kiana is the Creator & Star of Kiana's Flex Appeal, the #1 rated fitness show, reaching 80 million homes in 100 countries on ESPN.
X CARDIO HIIT BUTT & BICEPS 30M
WORKOUTS BY MUSCLE GROUP –