Do you want to train your full body? Upper body? Legs? Abs? Customize your training routine and choose the muscle group you want to train.
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
This challenging all level workout can be done by itself or as part of Kiana's Lean Body 5 Day Challenge.
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free ...
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)