Do you want to train your full body? Upper body? Legs? Abs? Customize your training routine and choose the muscle group you want to train.
This challenging all level workout can be done by itself or as part of Kiana's Lean Body 5 Day Challenge.
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free ...
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 min
Grab your hubby, wifey or bff & SWEAT!