Watch this video and more on KIANA'S EGYM

Watch this video and more on KIANA'S EGYM

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL

WORKOUTS BY MUSCLE GROUP, Season 2, Episode 32 – 48m

Up Next in UPPER BODY WORKOUTS

  • XX Coed Flex HIIT15 FULL BODY BLAST! ...

    Muscles: Full Body Blast
    Gear: Weights & Hula Ball or weight
    Type: Flex HIIT 15 & Hula Ball Circuit
    Fit Focus: Full Body
    Duration: 30 min

    Grab your hubby, wifey or bff & SWEAT!