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• CHOOSE WORKOUTS BY GEAR

• CHOOSE WORKOUTS BY GEAR

8 Seasons

Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!

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• CHOOSE WORKOUTS BY GEAR

2 Episodes

  • WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN
    11:15
    WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

    WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

    Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!

  • Beach Booty Workout 20 min Circuit
    01:14
    Beach Booty Workout 20 min Circuit

    Beach Booty Workout 20 min Circuit

    Perform 1 min. each exercise, 15 second rest in between each exercise. Perform the exercises in the circuit format. Beginners: 1 round of each move. Light resistance band. Intermediate / advanced levels, increase weight and/or the resistance of the band, perform 2 to 3 rounds

    Beach Booty Exe...

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