Watch this video and more on KIANA'S EGYM • FLEX HIIT

Watch this video and more on KIANA'S EGYM • FLEX HIIT

X DIRTY 30S CARDIO STRENGTH MIX

WORKOUTS BY GEAR, Season 5, Episode 18 – 19m

Up Next in Combo Gear (Bench, Jump Rope, Tubing, Chair, Sliders or Ball, etc.)