Watch this video and more on KIANA'S ONLINE GYM

Watch this video and more on KIANA'S ONLINE GYM

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS

WORKOUTS BY GEAR, Season 5, Episode 5 – 12m

Up Next in Combo Gear (Bench, Jump Rope, Tubing, Chair, Sliders or Ball, etc.)