Now you can workout with Kiana Tom, Star of Kiana's Flex Appeal ESPN, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries. Join Kiana in her private Gym and discover her exclusive Flex Method to getting lean & strong & staying fit for life. Get unlimited streaming to 100s of award winning workout videos & exercise courses. Every workout is different, no two workouts are the same! Have fun getting fit and staying fit with Kiana. Start today!
Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!