We are proud to offer award-winning, expert workouts for all ages & all fitness levels. People from 20 countries are tuning in after only 2 weeks of launch. Get instant access to 100s of classes to improve your fitness level & get the body you really want. Stay motivated & do a fresh, new workout each time you train to lose fat, tighten & tone all over. Every workout routine is different to keep your muscles guessing & get results.
“Best in Fitness” USA Today
"Fitness Queen" Access Hollywood
"Top Workouts” MSNBC
"Top TV Trainer" Fit Magazine
"Top Fitness Expert" CBS Health
Kiana Tom's name and fit body are internationally recognized as the Star and Founder of Kiana's Flex Appeal the #1 rated fitness show reaching 80 million homes worldwide in 100 countries. Kiana is a trusted fitness authority, award-winning fitness expert, author, actress, wife & mom.
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Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!