KIANA’S FLEX HIIT TRAINING
#1 RATED • AWARD WINNING
Train with the "Queen of Fitness" Access Hollywood. You’ve watched her on Kiana’s Flex Appeal ESPN, now you can train with Kiana online. This is the only place to access Kiana's personal workouts, virtual fitness classes & exclusive Flex HIIT training method.
This is a complete online membership program designed to help you improve your health and fitness anywhere in the world you live.
Kiana's Flex HIIT Method of training focuses on functional training, agility & muscle strength. No two workouts are the same. Kiana’s workouts incorporate strength training to build strong muscles, cardio to reduce body fat & get lean, plyometrics to develop muscle power & exercises to maximize core strength. Suitable for all ages. All fitness levels.
Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!