Discover Kiana's secrets to fat loss, muscle strength & staying fit for life. Get unlimited streaming to 100s of award winning workout videos & exercises led by Kiana Tom of Kiana's Flex Appeal, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries on ESPN. Suitable for all ages & all fitness levels.
Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!