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Get instant access to Kiana's exclusive training methods anywhere in the world you live, on any device. Discover Kiana's secrets to fat loss, muscle strength & staying fit for life. Get unlimited streaming to 100s of award winning workout videos & exercises led by Kiana Tom of Kiana's Flex Appeal, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries on ESPN. Suitable for all ages & all fitness levels.
X DYNAMIC WARM UP PURPLE NIKE 5M
WORKOUTS BY DURATION, Season 2, Episode 21 –