Watch this video and more on KIANA'S FLEX HIIT • KIANA ON DEMAND

Watch this video and more on KIANA'S FLEX HIIT • KIANA ON DEMAND

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS

WORKOUTS BY DURATION, Season 1, Episode 3 – 12m

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