KIANA’S FLEX HIIT TRAINING
#1 RATED • AWARD WINNING
Train with the "Queen of Fitness" Access Hollywood. You’ve watched her on Kiana’s Flex Appeal ESPN, now you can train with Kiana online. This is the only place to access Kiana's personal workouts, virtual fitness classes & exclusive Flex HIIT training method.
This is a complete online membership program designed to help you improve your health and fitness anywhere in the world you live.
Kiana's Flex HIIT Method of training focuses on functional training, agility & muscle strength. No two workouts are the same. Kiana’s workouts incorporate strength training to build strong muscles, cardio to reduce body fat & get lean, plyometrics to develop muscle power & exercises to maximize core strength. Suitable for all ages. All fitness levels.
Want to see a new exercise in 2 minutes? Got 15 minutes for a total body Flex HIIT 15? Or go ALL IN with a complete 60 minute workout? The benefits of fitness are cumulative. Pick the workout that fits you busy schedule.
