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10:49Episode 1X FIT FOCUS: ABS
Episode 1
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X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
Episode 2
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X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 3
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01:24Episode 4Exercise: 5 Push Up Variations
Episode 4
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X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
Episode 5
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12:11Episode 6X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
Episode 6
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X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
Episode 7
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07:58Episode 8X HOTTIE 8M FIT MOM ABS CIRCUIT
Episode 8
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07:55Episode 9X COED FIT FOCUS ON ABS 8M
Episode 9
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11:33Episode 10X COED ABS & CORE 11M
Episode 10
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03:30Episode 11X LEGS MINI CIRCUIT 5M
Episode 11
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03:23Episode 12Exercises-10-Abs-Sequence
Episode 12
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04:44Episode 13X DYNAMIC WARM UP PURPLE NIKE 5M
Episode 13
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11:50Episode 14X 102615 Bat Girl Abs
Episode 14
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08:05Episode 15X 150 REP AB CHALLENGE 10M
Episode 15
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08:40Episode 16X HOTTIE 90 DEGREE WORKOUT ABS PLATE
Episode 16
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10:01Episode 17X 8 MIN TABATA-HD
Episode 17
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15:12Episode 18X FLEX HIIT15 BUTT & ABS 15M
Episode 18
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X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB
Episode 19
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18:22Episode 20X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
Episode 20
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DIRTY 30'S 15M LIGHT WEIGHTS - BODY WEIGHT -HDX
Episode 21
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11:38Episode 22SEXY SCULPT SHOULDERS ARMS 10m weights-HDx
Episode 22
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13:40Episode 23FLEX HIIT TBW weights jumprope 13min
Episode 23
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07:47Episode 24BODYWEIGHT ALOHA ABS 7M X
Episode 24
