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X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
WORKOUT VIDEO LIBRARY - ALL • 49m
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KIANA BEACH FITNESS CAMP
Grab some friends, hurdles, sand bags, ropes and tunes! Get fit at the Beach this summer! Interested? email us: [email protected]
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X DIRTY30S CARDIO STRENGTH, SHOULDERS...
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Exercise-Push-Up-Core-Hold
Strengthen & tighten your core & arms with this body weight move. This exercise is good for all levels. Beginners perform this move on your knees. Int. / Adv. with straight legs or add weights.
