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Aloha & welcome! This is our best selling digital platform subscription for members worldwide to take fitness classes with Kiana. All exercises can be performed at home or in the gym. Kiana's workouts are stackable and easily fit any schedule.
Now you can workout with Kiana Tom, Star of Kiana's Flex Appeal online! Get all of Kiana's personal and unpublished workouts in one place, organized, and categorized.
Stream them at any time, make playlists of your favorite workouts and play them to your TV, PC, laptop or smart phone using the free app! A great way to access all that Kiana has to offer!
100s of new and innovative workouts suitable for all ages & all fitness levels. You'll also get access to download the Starter Kit to start fresh! Get access to all our videos & our ever-growing exercise database!
Kiana's Flex Appeal is the #1 rated fitness show reaching 80 million homes worldwide. 20 countries tuning in after only 2 weeks of launch. Every workout is fresh & new to keep your muscles guessing & get the body you want.
“Best in Fitness” USA Today
"Fitness Queen" Access Hollywood
"Top Workouts” MSNBC
"Top TV Trainer" Fit Magazine
"Top Fitness Expert" CBS Health
Kiana Tom is a trusted fitness authority, award-winning fitness expert, author, actress, wife & mom. Keep on Flexing!
WORKOUT VIDEO LIBRARY - ALL
Browse our entire workout video library and find a new workout to challenge your body and mind! For best results, do a new workout each time you train to keep your muscles guessing! Want to browse by muscle group, equipment or duration? Check out the other Collections. Aloha!