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Get instant access to Kiana's exclusive training methods anywhere in the world you live, on any device. Discover Kiana's secrets to fat loss, muscle strength & staying fit for life. Get unlimited streaming to 100s of award winning workout videos & exercises led by Kiana Tom of Kiana's Flex Appeal, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries on ESPN. Suitable for all ages & all fitness levels.
WORKOUT VIDEO LIBRARY - ALL
Browse our entire workout video library and find a new workout to challenge your body and mind! For best results, do a new workout each time you train to keep your muscles guessing! Want to browse by muscle group, equipment or duration? Check out the other Collections. Aloha!