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KIANA’S FLEX HIIT TRAINING
#1 RATED • AWARD WINNING
Train with the "Queen of Fitness" Access Hollywood. You’ve watched her on Kiana’s Flex Appeal ESPN, now you can train with Kiana online. This is the only place to access Kiana's personal workouts, virtual fitness classes & exclusive Flex HIIT training method.
This is a complete online membership program designed to help you improve your health and fitness anywhere in the world you live.
Kiana's Flex HIIT Method of training focuses on functional training, agility & muscle strength. No two workouts are the same. Kiana’s workouts incorporate strength training to build strong muscles, cardio to reduce body fat & get lean, plyometrics to develop muscle power & exercises to maximize core strength. Suitable for all ages. All fitness levels.
WORKOUT VIDEO LIBRARY - ALL
Browse our entire workout video library and find a new workout to challenge your body and mind! For best results, do a new workout each time you train to keep your muscles guessing! Want to browse by muscle group, equipment or duration? Check out the other Collections. Aloha!