X COED TRAINING FULL BODY BLAST 10141610114
WORKOUT CATEGORIES – 39m
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X FULL BODY STRENGTH TRAINING CIRCUIT
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X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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WARM UP: STRETCH & FLEX / WARM UP OR ...
Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
