Up Next in WORKOUT CATEGORIES

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  47:07

  X FULL BODY STRENGTH TRAINING CIRCUIT

  X FULL BODY STRENGTH TRAINING CIRCUIT

• 

  42:16

  X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

  X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

  Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)

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  11:15

  WARM UP: STRETCH & FLEX / WARM UP OR ...

  WARM UP: STRETCH & FLEX / WARM UP OR ...

  Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!