Skip to main content
Award-winning, expert workouts for all ages & all levels. 20 countries are tuning in after only 2 weeks of launch. Get instant access to 100s of classes to improve your fitness level, lose fat & increase lean muscle tighten. Every workout is fresh & new to keep your muscles guessing & get the body you really want.
“Best in Fitness” USA Today
"Fitness Queen" Access Hollywood
"Top Workouts” MSNBC
"Top TV Trainer" Fit Magazine
"Top Fitness Expert" CBS Health
Kiana Tom is the Star of Kiana's Flex Appeal ESPN the #1 rated fitness show reaching 80 million homes worldwide in 100 countries. Kiana is a trusted fitness authority, award-winning fitness expert, author, actress, wife & mom.
Lower Body Blast Butt Legs & Stand Up Abs Weights Med Ball (or weight)-35m HDx
WORKOUT CATEGORIES, Season 8, Episode 43 –