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Aloha & Welcome! Now you can workout with Kiana Tom, Star of Kiana's Flex Appeal online! Get in shape & stay in shape year-round.
Get all of Kiana's personal and unpublished workouts in one place, organized, and categorized. Stream them at any time, and play them to your TV using the free app! A great way to access all that Kiana has to offer! 100s of new FLEX HIIT workouts suitable for all ages & all fitness levels. You'll also get access to download the Starter Kit to start fresh! Get access to all our videos & our ever-growing exercise database!
Kiana's Flex Appeal is the #1 rated fitness show reaching 80 million homes worldwide. Twenty countries are tuning in after only two weeks of launch. Every workout is fresh & new to keep your muscles guessing & get the body you want.
“Best in Fitness” USA Today
"Fitness Queen" Access Hollywood
"Top Workouts” MSNBC
"Top TV Trainer" Fit Magazine
"Top Fitness Expert" CBS Health
Kiana Tom is a trusted fitness authority, award-winning fitness expert, author, actress, wife & mom.
X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)