Watch this video and more on KIANA'S GYM

Watch this video and more on KIANA'S GYM

X FIT MOM MAKEOVER • 30 DAY CHALLENGE

22m

Up Next in STRENGTH TRAINING CIRCUITS

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    Muscles: Full Body Blast
    Gear: Weights & Hula Ball or weight
    Type: Flex HIIT 15 & Hula Ball Circuit
    Fit Focus: Full Body
    Duration: 30 min

    Grab your hubby, wifey or bff & SWEAT!