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Kiana’s Flex Fit is a fun, inspirational & easy to follow workout program to transform your total body, anytime, anywhere at every age! Flexible workouts to fit your schedule & fitness level.
X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
WORKOUT CATEGORIES, Season 5, Episode 6 –