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Now you can workout with Kiana Tom, Star of Kiana's Flex Appeal ESPN, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries. Join Kiana in her private Gym and discover her exclusive Flex Method to getting lean & strong & staying fit for life. Get unlimited streaming to 100s of award winning workout videos & exercise courses. Every workout is different, no two workouts are the same! Have fun getting fit and staying fit with Kiana. Start today!
X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
WORKOUT CATEGORIES, Season 5, Episode 6 –