KIANA’S FLEX HIIT TRAINING
#1 RATED • AWARD WINNING
Train with the "Queen of Fitness" Access Hollywood. You’ve watched her on Kiana’s Flex Appeal ESPN, now you can train with Kiana online. This is the only place to access Kiana's personal workouts, virtual fitness classes & exclusive Flex HIIT training method.
This is a complete online membership program designed to help you improve your health and fitness anywhere in the world you live.
Kiana's Flex HIIT Method of training focuses on functional training, agility & muscle strength. No two workouts are the same. Kiana’s workouts incorporate strength training to build strong muscles, cardio to reduce body fat & get lean, plyometrics to develop muscle power & exercises to maximize core strength. Suitable for all ages. All fitness levels.
Take the Fit Mom TV 30 Day Challenge! Lose fat! Tighten and tone all over! Increase energy and de-stress! Makeover your body and mind! Do a fresh, new workout everyday for 30 days! Get lean and strong and feel energized with Kiana and her Team of Fit Moms. Grab some weights and get ready to sweat...