Watch this video and more on KIANA'S ONLINE GYM

Watch this video and more on KIANA'S ONLINE GYM

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

WORKOUT CATEGORIES, Season 22, Episode 26 – 23m

Up Next in 30 - 60 MINUTES

  • X LEAN BODY CHALLENGE DAY #2 30m FULL...

    This challenging all level workout can be done by itself or as part of Kiana's Lean Body 5 Day Challenge.

    Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

    Workout: Flex HIIT routine using free ...

  • X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

    Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)

  • X ALL LEVELS: CORE & MORE: ABS & BOOTY

    Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.