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X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT

11:15

WARM UP: STRETCH & FLEX / WARM UP OR ...

WARM UP: STRETCH & FLEX / WARM UP OR ...

Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
14:59

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP...

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP...
12:20

X HAPPY NEW REAR WORKOUT 12 MIN. BENC...

X HAPPY NEW REAR WORKOUT 12 MIN. BENC...