Take the Fit Mom TV 30 Day Challenge! Lose fat! Tighten and tone all over! Increase energy and de-stress! Makeover your body and mind! Do a fresh, new workout everyday for 30 days! Get lean and strong and feel energized with Kiana and her Team of Fit Moms. Grab some weights and get ready to sweat...
Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
