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15:39Episode 1X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
Episode 1
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22:05Episode 2X FIT MOM MAKEOVER • 30 DAY CHALLENGE
Episode 2
Take the Fit Mom TV 30 Day Challenge! Lose fat! Tighten and tone all over! Increase energy and de-stress! Makeover your body and mind! Do a fresh, new workout everyday for 30 days! Get lean and strong and feel energized with Kiana and her Team of Fit Moms. Grab some weights and get ready to sweat...
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 3
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WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN
Episode 4
Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
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37:10Episode 5X BEG - ADV CARDIO, LEGS & SHOULDERS
Episode 5
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25:43Episode 6X SUPERBAND & FULL BODY CIRCUIT 25M
Episode 6
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03:52Episode 7X FULL BODY WARM UP-HD
Episode 7
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X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M
Episode 8
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12:43Episode 9X STANDING ABS WORKOUT 12M
Episode 9
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X COED LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
Episode 10
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56:29Episode 11X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 11
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 12
