Watch this video and more on KIANA'S ONLINE GYM

Watch this video and more on KIANA'S ONLINE GYM

X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB

WORKOUT CATEGORIES, Season 14, Episode 52 – 10m

Up Next in FIT MOM TV LIVE!

  • X FIT MOM MAKEOVER • 30 DAY CHALLENGE

    Take the Fit Mom TV 30 Day Challenge! Lose fat! Tighten and tone all over! Increase energy and de-stress! Makeover your body and mind! Do a fresh, new workout everyday for 30 days! Get lean and strong and feel energized with Kiana and her Team of Fit Moms. Grab some weights and get ready to sweat...

  • XX Coed Flex HIIT15 FULL BODY BLAST! ...

    Muscles: Full Body Blast
    Gear: Weights & Hula Ball or weight
    Type: Flex HIIT 15 & Hula Ball Circuit
    Fit Focus: Full Body
    Duration: 30 min

    Grab your hubby, wifey or bff & SWEAT!

  • X SEXY SCULPT SHOULDERS BUTT ARMS LEG...