Watch this video and more on KIANA'S FLEX HIIT • KIANA ON DEMAND
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 min
Grab your hubby, wifey or bff & SWEAT!