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Aloha! You've watched Kiana on her #1 rated television series, Kiana's Flex Appeal! Now you can watch Kiana in candid, raw, LIVE recorded workouts ONLY available here at Kiana's eGym! Follow along to Kiana's personal workouts and VIP classes! Access Kiana's extensive library of workouts, exercise tutorials and fitness classes! Episodes include: Coed Training, Fit Mom TV, Aloha Abs, Maui Muscle, Dirty 30s, Flex HIIT, Sexy Sculpt & more! Start today!
About Kiana's eGym: Award Winning Workouts led by Kiana Tom, Star of Kiana's Flex Appeal ESPN, the #1 rated fitness show of all time reaching 80 million homes worldwide.
Aloha! Christmas is almost here! Are you super excited? Me too! During the busy busy Holiday season, I know we have so much to do: get together with family and friends, shopping for gifts, parties, take care of the Ohana (family in Hawaiian), household, eating right, work and oh yes, exercise & sleep! Plus everywhere I turn there are Christmas cookies, hot cocoa, cupcakes, candies! I want to help everyone stay on track during the Holidays with my easy FitMas Tips!
Do NOT let your workout routine fall off the sleigh. You MUST be consistent and keep up with your workout routines, even if they are shorter. The key is to still be consistent. If you are pressed for time, try the Flex HIIT routines in the eGym library. They are quick, intense bouts of high intensity workouts all in a 15 minute class. Flex HIIT 15 are the perfect solution if you're busy anytime of the year. Plus it's a terrific way to keep your muscles guessing instead of doing the same routine over and over again. The problem with repeating the same workout each time is that your muscles get used to it and don't grow or change as fast. Instead, shock your muscles into shape with Flex HIIT 15 routines!
To find my Flex HIIT routines, simply go to Browse, select Workout Categories and click the drop down menu for Flex HIIT 15 Workouts!
Remember....during the busy holiday season CONSISTENCY is the key to staying fit! Aloha!
XO Kiana Fit Santa :)