This challenging all level workout can be done by itself or as part of Kiana's Lean Body 5 Day Challenge.
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, Jump Rope* & Slam Ball**
Level: Beginners (use little or no weight)
*If you don't have a jump rope, jog in place.
**No slam ball, do burpies.
Get the Equipment at Shop.Kiana.com $5 Off with Code: MAHALO5