MEMBER DOWNLOADS

MEMBER DOWNLOADS

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MEMBER DOWNLOADS
  • Kianas_Grocery_List&7_Day_Meal_Plan.zip

    680 KB

  • Super Power Green Drink Smoothie.zip

    867 KB

    Thirsty Thursday! Best tasting green drink recipe! Super healthy and refreshing smoothie or protein shake! Loaded with nutrition and delicious! Enjoy! Kiana

  • KianasFitCooking.zip

    82.2 MB

  • 3 DAY WHOLE FOODS DETOX PLAN FOR MEN & WOMEN

    604 KB

    Detox your body with ORGANIC, WHOLE FOODS. This is a wonderful 3 day Detox Menu Plan that incorporates healthy foods found in your local grocery store. No gimmicks or fads, just healthy clean eating. This is NOT A JUICE BASED DETOX. This Menu Plan uses REAL WHOLE FOODS found in your local groce...

  • POWER WATER GUIDE

    6.1 MB

    Make your own naturally flavored water with added nutrients from fruit & vegetables. Use this Guide with your Infusion Bottle available at detox.kiana.com. Choose from Aloha or Strong is Sexy Logo. Save with a 2 pack - great for the whole family & for fit gifts!