Watch this video and more on KIANA'S FLEX HIIT • KIANA ON DEMAND
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
This challenging all level workout can be done by itself or as part of Kiana's Lean Body 5 Day Challenge.
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free ...