FIT MOM 30 DAY CHALLENGE
Beginners: 1-2 days per week, alternate light walking on rest days.
Intermediate: 2-3 days per week, goal: 10,000 steps per day,
Advanced: 5 days per week, 10,000 steps per day, cross-training on days off (sports, beach walk, biking)
*On rest days, add a 10 minute Aloha Abs & Core Workout Class included in content
-
Tight & Toned All Over
-
X LEAN BODY CHALLENGE FULL BODY BLAST
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
-
X BEG - ADV CARDIO, LEGS & SHOULDERS
-
X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
-
X ALL LEVELS: CORE & MORE: ABS & BOOTY
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
-
X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
-
X HOTTIE 8M FIT MOM ABS CIRCUIT
-
X DIRTY 30's FULL BODY BLAST
-
X DIRTY 30S CARDIO STRENGTH MIX
-
DIRTY 30'S 15M LIGHT WEIGHTS - BODY WEIGHT -HDX
-
X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
-
X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS
-
X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
-
X HOTTIE 90 DEGREE WORKOUT ABS PLATE
-
X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M
-
Full Body Blast! Sexy Shoulders! Sexy Legs! Abs & Butt! Flat Tummy!-Weights Slamball 40m HDx
-
Strong Body & Mind! Full Body Strength Circuit Weights Jumprope Bars 30m-HDx
-
X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
-
X BEST BOOTY & LUSCIOUS LEGS WORKOUT-30M
-
Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx
-
Lower Body Blast Butt Legs & Stand Up Abs Weights Med Ball (or weight)-35m HDx
-
Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx
-
Blast Off-WEIGHTS JUMP ROPE PLATE 25M X
