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Discover Kiana's secrets to fat loss, muscle strength & staying fit for life. Get unlimited streaming to 100s of award winning workout videos & exercises led by Kiana Tom of Kiana's Flex Appeal, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries on ESPN. Suitable for all ages & all fitness levels.
Super challenging and energizing mix of strength training and cardio. Modifications for all levels: i.e. beginners march in place while advanced do jump squats.