Discover Kiana's secrets to fat loss, muscle strength & staying fit for life. Get unlimited streaming to 100s of award winning workout videos & exercises led by Kiana Tom of Kiana's Flex Appeal, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries on ESPN. Suitable for all ages & all fitness levels.
Just as I've led on Kiana's Flex Appeal, training with the opposite sex is a great way to get a competition going and train your hardest. Grab a friend, husband or wife and do something health together!