BEGINNERS
New to fitness? Or taken a break from working out? Start here to learn key points to fitness. After you complete the Beginner category, proceed to the Warm Ups for Level 1 workouts.
-
9 items• BEGINNER WORKOUTS
9 items
Aloha! I am so excited to get you started on your fitness journey! Remember, learn the basics and master proper form. Add weight as your strength and endurance improves!
-
Movie + 54 extrasBEGINNER EXERCISES & WORKOUTS
Movie + 54 extras
-
Movie + 6 extrasWARM UP
Movie + 6 extras
Warm and tell your body it's time to workout! Warming up is an important part of training to warm up your muscles, increase range of motion and injury prevention.
-
32 items• BEGINNER EXERCISES
32 items
Using your own body weight, fitness tubing or a light hand weight, master these exercises to get started! If you need any gear, please visit our online store at shop.kiana.com
-
2 seasons• BEGINNER SERIES
2 seasons
Aloha! I am excited to teach you and motivate you on your fitness journey. Learn proper form and master each exercise using your own body weight. Gradually add light weight as your strength & endurance improves. You can do it!!!