Now you can workout with Kiana Tom, Star of Kiana's Flex Appeal ESPN, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries. Join Kiana in her private Gym and discover her exclusive Flex Method to getting lean & strong & staying fit for life. Get unlimited streaming to 100s of award winning workout videos & exercise courses. Every workout is different, no two workouts are the same! Have fun getting fit and staying fit with Kiana. Start today!
Aloha! I am excited to teach you and motivate you on your fitness journey. Learn proper form and master each exercise using your own body weight. Gradually add light weight as your strength & endurance improves. You can do it!!!