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Instant Access to 100s of Award Winning Workouts led by Kiana Tom, Star of Kiana's Flex Appeal ESPN, the #1 rated fitness show of all time reaching 80 million homes worldwide. Live the health & fitness lifestyle with me! Energize! Get healthy! Get strong! My newest Flex on Fitness! Now you can train with me online! This is the ONLY place to access 100's of my workouts & fitness classes! All of my knowledge & expertise at your fingertips. Classes include: Strength Training, Fast Fat Loss, Killer Core, Coed Training, Flex HIIT, Dirty 30's, Maui Muscle, Sexy Sculpt, Fit Mom TV. Join members worldwide! Follow along with weights. Suitable for all levels, men & women. Take control! Start now!
We are proud to offer our trend setting online streaming service that allows you to get Kiana’s incredible workouts anywhere in the world! In our library of online videos, you’ll find both cardio and conditioning options so that you can focus on whatever you need most. Unlike traditional DVD’s, where you are stuck following the workout on the disc, we have created numerous shorter videos so that you can change up your workout every day!
X ALL LEVELS: CORE & MORE: ABS & BOOTY
ALOHA ABS –
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.