Skip to main content
Now you can workout with Kiana Tom, Star of Kiana's Flex Appeal ESPN, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries. Join Kiana in her private Gym and discover her exclusive Flex Method to getting lean & strong & staying fit for life. Get unlimited streaming to 100s of award winning workout videos & exercise courses. Every workout is different, no two workouts are the same! Have fun getting fit and staying fit with Kiana. Start today!
Flatten your midsection and strengthen your abs & core. This series of workouts include: Floor work for the upper and lower abdominal muscles, Stand up Abs routines, Compound moves for the core. Start today!